Suttavāda Foundation

Guided and self-guided Retreats (online and physical), Video Series, Dhamma talks, Sangha and Community Support

Based on the Suttas

Beginner to Meditation?


» (new) Physical Retreats Europe 2023 Announced, UK Retreat open for registration!


previous items

» Online retreat led by Syl starting July 12. European time zone. Register here

» QA sessions and Dhamma talk scheduled! This and other news here  

»  The TWIM Community has started a fundraise towards helping Delson’s family with a monthly stipend, if you would like to know more, click here.

» Important announcement!!! We have regretfully cancelled all European Physical Retreats (Belgium, the Netherlands, and Italy) for 2022 due to global health concerns.

» Pre-ordering “A Mind Without Craving” is now possible. Learn more about it here.

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         Our Offerings

Course: "Freedom of Mind"

In this first module Delson will explain some core principles that the Buddha taught, and how to apply this to the practice. He will then talk about the meditation, how it is done, why meditating is beneficial, and what results can be expected.


Click here for more information 🡢 

Retreats -

Deepen your practice

We offer both online and physical retreats, guided by experienced teachers all around the globe and for all timezones. Retreats consist of Dhamma talks, 1-1 interviews with teacher, and intensive meditation practice.


Learn more about our online retreats  


Check out our physical retreat schedule here → 

Dhamma Talks

Learn more about the Suttas every week with a live dhamma talk by Delson Armstrong. Each week a new Sutta is covered and there is time for an open Q&A afterwards.


Click here for joining information 🡢 

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Also live streamed on our Youtube Channel!

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New Book Released!

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