Based on the Suttas
Guided and self-guided Retreats (online and physical), Video Series, Dhamma talks, Sangha and Community Support
Learning to meditate
We welcome all levels of meditators – from beginners to advanced students.
In this first module Delson will explain some core principles that the Buddha taught, and how to apply this to the practice. He will then talk about the meditation, how it is done, why meditating is beneficial, and what results can be expected.
Retreats - Deepen your practice
We offer both online and physical retreats, guided by experienced teachers all around the globe and for all timezones. Retreats consist of Dhamma talks, 1-1 interviews with teacher, and intensive meditation practice.