Based on the Suttas
Suttavāda
Foundation
Guided and self-guided Retreats (online and physical), Video Series, Dhamma talks, Sangha and Community Support
Course: "Freedom Of Mind"
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Retreats
(Deepen Your Practice)
We offer both online and physical retreats, guided by experienced teachers all around the globe and for all timezones.
Retreats consist of Dhamma talks, 1-1 interviews with teacher, and intensive meditation practice.
Dhamma Talks
Each week a new Sutta is covered and there is time for an open Q&A afterwards.
Learning to meditate
We welcome all levels of meditators – from beginners to advanced students
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Watch or read the Meditation instructions to get a feel for what the practice is about
Follow one of our guided meditations from Delson or Syl
LEARN
Online Retreat Q&A
Visit this page for frequently asked questions related to online retreats
Click Here![](https://www.suttavada.foundation/wp-content/uploads/2023/03/View-across-the-hills-from-Bonhays-Meditation-and-Retreats.jpg)
Physical Retreats Europe 2023 Announced, UK Retreat open for registration!
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The TWIM Community has started a fundraise towards helping Delson’s family with a monthly stipend, if you would like to know more, click here.
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QA sessions and Dhamma talk scheduled! This and other news here
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Pre-ordering “A Mind Without Craving” is now possible. Learn more about it here.
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Important announcement!!! We have regretfully cancelled all European Physical Retreats (Belgium, the Netherlands, and Italy) for 2022 due to global health concerns.
![](https://www.suttavada.foundation/wp-content/uploads/2022/05/Delson-3-2-1024x875.jpg)
QA sessions and Dhamma talk scheduled! This and other news here
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Wider TWIM Community
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