Foundation to support Early Buddhist Teachings 

Retreats, Dhamma talks, books, support to monastics and more

Developing the mind through letting go of tension,

The purposeful cultivation of joy and happiness, Which naturally results in awareness.

Our Activities

Support Monastics, monasteries and Meditation centers

Publish Dhamma Talks

Offer a meal to Bhante Ānanda

A local restaurant has kindly offered the opportunity to offer a daily meal to Bhante Ānanda. With a monk eating a single meal a day, this is quite an important meal

You have the opportunity to donate a meal for CAD50, which includes the preparation using fresh ingredients and the delivery to his Kuti

Sutta Translations

Selected set of new sutta translations by Ānanda from the original Pāli, with carefully chosen words and extensive footnotes.

Other Sutta Translations

Ānāpānassati Sutta

MN 118 The Breath as a Reminder

Here, we find a sublime sequence on how to develop the mind through letting go of tension and the purposeful cultivation of joy and happiness which naturally results in awareness.


Mahāsatipaṭṭhāna Sutta

DN 22 The Great Discourse on the Resting Places of Awareness

A discourse on how to ‘apply this meditation instruction and how to live’ (Viharati) with wise awareness and  look at reality and relate to it in a wise manner, in all situations. It ends with an exposition of the eight-spoked path as the conditioned process of life.

DN22 Mahāsatipaṭṭhāna Sutta

Bhikkhunupassaya Sutta

SN V 47.10 Discourse at The Nun’s Residence

A beautiful sutta on the four resting places of awareness, resulting into wonderful progress with mind naturally becoming collected

SN-V-47.10 Bhikkhunupassaya Sutta At the Nuns Residence

“What is the difference between Respond and Re-act?”

A reaction is immediate and filled with taking everything personal. There is a felt need to control the situation. It arises from ego, putting yourself first. Seen from Dependent Origination, it can be considered the link of Birth of action.

Therefore, it doesn’t provide a space for thoughtful reflection. In choosing to react, one acts out of Craving. When Craving overcomes one, one cannot act with wisdom and understanding. One might choose to cause harm, whether through thoughts, words, or actions. A response is reflective, arising from wisdom and selflessness, provided through the Brahma Viharas. It provides a pause between what you have received through your senses, and the output you provide to the world. It’s like a little gap, giving a moment to reflect, which leads to a Response without ego. Other Frequently Asked Questions
Raising Hands

We have created a frequently asked question list with nearly 100 questions and growing. Feel free to browse around and see if your question on the Noble 8-fold Path, Dependent Origination or other topic is addressed here. We welcome additional questions

Contact us

You’re welcome to get in touch. Feel free to ask questions about retreats, volunteering, books, and the Dhamma itself.