Beginner's material

This page is aimed at initiating and supporting your daily practice. Below are the basic materials you will need, we suggest that you read or watch the instructions (or both for maximum retention!), use the guided meditation a few times to kickstart your practice, and you are ready to go 🙂

We are here to answer any questions you have about practice – Just send us a message in the contact form below and we will answer shortly.

Meditation Instructions

Video format 

Book format 

Click the button above ↑ to open a PDF with the full guide on Loving Kindness Meditation by Bhante Vimalaramsi.


Special thank you to our friends at for publishing and hosting the book 🙂 

Guided Meditation

Below is a half-hour guided meditation by Delson Armstrong. We suggest that if possible, you keep on meditating after the video has finished 🙂

Preparing for your retreat

This video will provide you with all the info you need for your retreat with us. If you have any doubt after watching it, please contact us.

Contact us any time if you have any questions about your practice 🙂