Beginner material

Welcome! This page is aimed at initiating and supporting your daily practice. Below are the basic materials you will need, we suggest:

  1. Watch or read the Meditation instructions to get a feel for what the practice is about
  2. Follow one of our guided meditations from Delson or Syl
  3. Watch our video course Freedom of mind
  4.  Most important of all: contact us if you have any questions about practice

After that, we recommend that you keep up with your practice and sign up for a retreat 🙂

1. Brief Meditation Instructions

Video instructions (13 min)

Play Video

Beginner’s book (50 pages)

From our friends at

2. Guided Meditations

3. Freedom of Mind 10-day course

  • In this first module Delson will explain, step by step, some core principles that the Buddha taught, why he taught this, and how to apply this to the practice.


  • Delson will talk about the meditation, how it is done, why meditating is beneficial, and what results can be expected.


  • You don’t need to be ‘spiritual’, or a Buddhist, and you don’t need to know anything about meditation.

4. Preparing for a retreat

We recommend that you enhance your daily practice with a meditation retreat. This video will provide you with all the info you need for your retreat with us. 

5. Contact us

Lastly, contact us any time if you have any questions about your practice 🙂