Video course with Delson Armstrong

Freedom of Mind Series - Module 1

Module 1:
"Insight of the Awakened Mind"

About the course

  • In this first module Delson will explain, step by step, some core principles that the Buddha taught, why he taught this, and how to apply this to the practice. After discussing this in detail, Delson will talk about the meditation, how it is done, why meditating is beneficial, and what results can be expected.
  • You don’t need to be ‘spiritual’, or a Buddhist, and you don’t need to know anything about meditation. Whether you are interested to learn what Buddhism is all about, or you are looking for an overview of Buddhist practice, or you want to learn how to meditate, everyone will find something of interest in this video series.
  • As a bonus, Delson will also explain how to do a Forgiveness practice, which he learned from bhante Vimalaramsi. Here, you will learn to truly let go of unresolved trauma, grudges, or people that caused you pain at some point.

Introductory Video

Contact us

Lastly, contact us any time if you have any questions about your practice 🙂