Below you will find reference material for each day, including the sutta, dhamma talk (including reading the sutta) related to this sutta and a link to daily reflections by the teacher
Delson is typically using Bhikkhu Bodhi’s translation when reading suttas. These translations can be bought at various places (i.e. Amazon). Links to available public translations are chosen in following order: Bhante Ānanda (BA), Bhikkhu Bodhi (BB), Bhikkhu Sujato (BS). Udana translation by Bhikkhu Ānandajoti
Note latest column indicates link to QA from latest retreat. Recordings of daily QA from previous retreat can be found under the table
Precepts and Virtues: suggested morning ritual, link to Precepts and Virtues by Bhante Ānanda
Meditation Essentials by Delson and Metta Instructions
Guided Lovingkindness Meditation by Delson Armstrong
Daily QA from 10-day online retreat Nov-3: day0 (transcript), day1 (transcription), day2, day3, day4, day5, day6, day7, day8, day9
If you are advised by the teacher to do Forgiveness practice, Forgiveness Practice Background and Guided Forgiveness Meditation
If you are advised by the teacher to do ‘breaking down the barriers’, you can find instructions here