Below you will find reference materials for each day, including a sutta, dhamma talk (including reading that sutta) and a link to daily reflections.
Delson typically uses Bhikkhu Bodhi’s translation when reading suttas. These translations can be bought at various places (i.e. Amazon). Links to available public translations are chosen in following order: Bhante Ānanda (BA), Bhikkhu Bodhi (BB), Bhikkhu Sujato (BS). Udana translation by Bhikkhu Ānandajoti
The final column indicates a link to a &A session from an earlier retreat. Recordings of daily QA from previous retreat can be found under the table
Meditation Essentials by Delson and Metta Instructions
Guided Lovingkindness Meditation by Delson Armstrong
Daily QA from 10-day online retreat Nov-3: day0 (transcript), day1 (transcription), day2, day3, day4, day5, day6, day7, day8, day9
If you are advised by the teacher to do Forgiveness practice, Forgiveness Practice Background and Guided Forgiveness Meditation
If you are advised by the teacher to do ‘breaking down the barriers’, you can find instructions here