FAQ Category: Online Retreat

I want to meditate for longer, how should I do that?

This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 0 was part of a daily 30-minute discussion on the suttas, the Dhamma…
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November 27, 2020 0

Is it advisable to look for tension when you are in a jhana and there is no tension?

This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 0 was part of a daily 30-minute discussion on the suttas, the Dhamma…
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November 27, 2020 0

Are the Four Foundations of Mindfulness integrated into one and the same observation process?

This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 0 was part of a daily 30-minute discussion on the suttas, the Dhamma…
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November 27, 2020 0

How is the relation between one meditation object and the Four Foundations? And can you explain ‘Dhamma’ of the fourth Foundation?

This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 0 was part of a daily 30-minute discussion on the suttas, the Dhamma…
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November 26, 2020 0

Is there any guided meditation from you – Delson – at any stage?

This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 0 was part of a daily 30-minute discussion on the suttas, the Dhamma…
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November 26, 2020 0

Can you explain more about the Repeat part? And do you always use all six R’s?

This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 0 was part of a daily 30-minute discussion on the suttas, the Dhamma…
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November 25, 2020 0

What is the relationship between Right Effort and the 6R’s?

This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 0 was part of a daily 30-minute discussion on the suttas, the Dhamma…
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November 25, 2020 0