10 day retreat program
All readings come from the book “A Mind Without Craving“, available both in PDF for free, and in paperback through amazon 🙂 . Videos are from our course “Freedom of mind“.
That is all, have fun with your retreat!
Day 0 – Introduction and Instructions
Day 0 is both an introduction to the retreat, and a reference to certain concepts that will be used throughout the retreat, both in your meditation sessions as in interviews and dhamma talks 🙂
Content
» Introduction to the program, teacher.
» Meditation instructions. Brahmaviharas & 6R’s
» Key concepts: Seven awakening factors, four foundations of mindfulness
Further Suttas
No suttas today.
We recommend that both advanced and beginners read and watch the meditation instructions, as that will bring the mind into a learning state 🙂
Dhamma talk
Day 1 – Effective Choice and Effective Application
Day 1 deepens the workings of the practice & Eightfold path, creating the mapping for a happier mind. We Choose to incline the mind towards the wholesome, and we Apply ourselves to relax away the unwholesome.
Day 2 – Effective Observation
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Day 3 – Effective Collectedness
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Content
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Dhamma talk
Day 9 – The Arahant
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Content
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Dhamma talk
More to come soon 🙂