Online Retreats with Delson Armstrong

Insights from the Awakened Mind

The ocean has just one taste, the taste of salt. In the same way, this teaching and training has one taste, the taste of freedom.” 
AN 8.19

1.
Freedom of Mind series
Self Guided

Experience: No experience required, beginners very welcome

 

Type: You will receive two videos (10-15 minutes each) daily, watch at your convenience

 

Recommended Minimum Time: 1 hour daily first 6 days, afterwards extended with minimum 30 minutes a day meditation

 

Availability and Schedule: starts every Tuesday,
Module 1 available, consisting of 18 videos

 

 

 

 

 

2.
Mind without Craving 10-day online retreat with interviews and live QA

Experience: Module 1 Freedom of Mind completed or minimum 1 year experience with TWIM or similar practice required

Type: daily dhamma talks (Youtube), reading reflections

Teacher Interaction: 15 min Interviews and 3 guided group meditation sessions each followed by one-hour groups QA

Recommended Minimum Time: 4 hours daily formal meditation, plus approx. 2 hours for dhamma talks, reading and interviews/QA.

Availability and Schedule: scheduled once monthly, max 10 participants. Alternating time zone friendly for Europe/Asia and North America/Asia

3.
Mind without Craving 10-day online retreat, Self Guided, with e-mail support

Experience: Module 1 Freedom of Mind completed or minimum 1-year experience with TWIM or similar practice required

Type: daily dhamma talks (Youtube), reading reflections, group QA (YouTube), online FAQ

Interaction: The opportunity for asking questions by mail, will be answered by a teacher or advanced meditators. Access to Frequently Asked Questions

Recommended Minimum Time: 4 hours daily formal meditation, plus approx. 2 hours for dhamma talks, reading and interviews/QA.

Availability and Schedule: You can start anytime

 

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