› Audience: Accessible to any serious dhamma practitioner (daily meditator)
› Experience: Module 1 completed or minimum 1-year experience with TWIM or similar practice required (preferably with 10-day retreat experience)
› Type: daily dhamma talks (Youtube), reading reflections
› Teacher Interaction: 15 min Daily Interviews and 3 group meditations followed by a one-hour group QA
› Recommended Minimum Time: 2 hours daily formal meditation, plus approx. 2 hours for dhamma talks, reading and interviews/QA.
› Availability and Schedule: every month, 10 participants. Teacher interaction times alternating Europe/Asia time zone friendly (April and June) and North America time zone friendly (May)
› Registration: See below. Following initial registration, link to retreat form will be sent. Completing and returning form will complete registration process.
› Cost: Free
Dates & Teachers
September 21 – 30: 10 Day retreat with Syl as main teacher (Daily interviews and Q&A). Timezone friendly: Europe & America.
October 26th – November 4th: 10 Day retreat with Syl (Interviews) and Delson (Q&A). Timezone friendly: Europe & America. Register here.
November 23rd – December 2nd: 10 Day retreat with Delson Armstrong. Timezone friendly: Europe & America. Register here.
What you will learn
♦ Develop all Jhanas through the  Brahmaviharas – Metta, Karuna, Mudita, Uppekha -.
♦ Understand the 4 steps of effective application (Right effort – 6R’s).
♦ Learn to balance the 7 factors of awakening during the highest stages of meditation.
♦ Experience Release & Nibbana in the here and now.
Noble Eightfold Path
♦ Understand the essential role of Virtue and Generosity on the path to happiness.
♦ Develop Right View as taught in the earliest Suttas.
♦ Learn how to practice the eightfold path as a whole in daily life.
Daily Schedule and General Information
A week before the retreat
You will receive a welcome letter and instructions to book interviews. Please make sure your interview time slots are booked.
As you will see below, schedule has been simplified. We will be available for any doubts before and during the retreat
What happens each day?
Day 0 (Monday – any time)
Recommended sitting time
› 6:00 am Morning Meditation and Taking 8 Precepts
› 7:30 am Breakfast
› 8:30 am Meditation
› 11:00 am Lunch
› 12:00 pm Rest/Walking Meditation
› 1:00 pm Meditation
› 7:00 pm Dhamma Talk & Reading reflections
› 8:30 pm Meditation
› 10:00 pm Rest or personal practice.
Detailed Daily Schedule
|Online Schedule |
All times are Cambodia time
North America Time Friendly –
|October & November|
Europe Time Friendly
|Day 0||Tuesday||no online session|
|Day 1||Wednesday||Group Meditation and|
|Day 2||Thursday||Individual 15 min|
|Day 3||Friday||Individual 15 min|
|Day 4||Saturday||Group Meditation and|
|Day 5||Sunday||Individual 15 min|
|Day 6||Monday||Individual 15 min|
|Day 7||Tuesday||Individual 15 min|
|Day 8||Wednesday||Individual 15 min|
|Day 9||Thursday||Group Meditation and|
Contact us any time if you have any doubts, medical needs or inquiries.
About Delson and
“The Dhamma is for free. At all times. For everybody”
Delson dedicates his life to the Dhamma. He is either teaching retreats online or physically or sharing his profound understanding of the path somewhere on the globe. Delson lives by the Dhamma; he does not ask for money. But of course, some things need to be provided for him to live: Food, shelter, clothing. Same as monks.
Please help us support him and take this incomparable opportunity to practice an exceptional kind of generosity and goodness. We are deeply and forever grateful to your magnanimous hearts. Sādhu Sādhu Sādhu.
You can send dana directly via Paypal to firstname.lastname@example.org