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Suttavāda Foundation

Guided and self-guided Retreats (online and physical), Video Series, Dhamma talks, Sangha and Community Support

Based on the Suttas



» (New) Important announcement Europe 2023 Physical Retreats with Delson Armstrong announced ! Read here

» Important announcement – With teachers and volunteers planning to focus on their own practice Jan-2022 – April 2022, there will be no dhamma talks or online retreats (with 1 exception) during that time.

» Important announcement!!! We have regretfully cancelled all European Physical Retreats (Belgium, the Netherlands, and Italy) for 2022 due to global health concerns.

» Newsletter October 2021 with Easter Retreat 2022 announced. Learn more about it here.

» Pre-ordering “A Mind Without Craving” is now possible. Learn more about it here.

» 10-day Easter Retreat in California, with Delson Armstrong. Learn more about it here.

» Online Retreats for October and November with Delson and Syl, see here.

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         Our Offerings

Course: "Freedom of Mind"

In this first module Delson will explain some core principles that the Buddha taught, and how to apply this to the practice. He will then talk about the meditation, how it is done, why meditating is beneficial, and what results can be expected.


Click here for more information 🡢 

Retreats -

Deepen your practice

We offer both online and physical retreats, guided by experienced teachers all around the globe and for all timezones. Retreats consist of Dhamma talks, 1-1 interviews with teacher, and intensive meditation practice.


Learn more about our online retreats  


Check out our physical retreat schedule here → 

Dhamma Talks

Learn more about the Suttas every week with a live dhamma talk by Delson Armstrong. Each week a new Sutta is covered and there is time for an open Q&A afterwards.


Click here for joining information 🡢 

Play Video

Also live streamed on our Youtube Channel!