Guided Meditations



All the way from begginer instructions to more the more refined balancing of the 7 factors of awakening. There are also fun meditations like death meditation :-). Have Fun!

Beginners meditations

Spiritual Friend 30 Minutes

Description: Deepening Beginner instructions of Metta practice and the 6R’s

Teacher: XXXX

Time: 30 Minutes

 

 

Recommended to keep meditating after the guided meditation has finished 🙂

Spiritual Friend 30 Minutes

Description: Deepening Beginner instructions of Metta practice and the 6R’s

Teacher: XXXX

Time: 30 Minutes


Recommended to keep meditating after the guided meditation has finished 🙂

Spiritual Friend 30 Minutes

Description: Deepening Beginner instructions of Metta practice and the 6R’s

Teacher: XXXX

Time: 30 Minutes


Recommended to keep meditating after the guided meditation has finished 🙂

Advanced meditations

6 Directions

Description: Deepening Beginner instructions of Metta practice and the 6R’s

Teacher: XXXX

Time: 30 Minutes

 

 

Recommended to keep meditating after the guided meditation has finished 🙂

7 Factors of awakening

Description: Deepening Beginner instructions of Metta practice and the 6R’s

Teacher: XXXX

Time: 30 Minutes


Recommended to keep meditating after the guided meditation has finished 🙂

Five aggregates meditation

Description: Deepening Beginner instructions of Metta practice and the 6R’s

Teacher: XXXX

Time: 30 Minutes


Recommended to keep meditating after the guided meditation has finished 🙂

Thematic meditations

Past life meditation (David johnson did this for GTOG Group)

Description: Deepening Beginner instructions of Metta practice and the 6R’s

Teacher: XXXX

Time: 30 Minutes

 

 

Recommended to keep meditating after the guided meditation has finished 🙂

Death Meditation (SYL)

Description: Deepening Beginner instructions of Metta practice and the 6R’s

Teacher: XXXX

Time: 30 Minutes


Recommended to keep meditating after the guided meditation has finished 🙂

XXXXX

Description: Deepening Beginner instructions of Metta practice and the 6R’s

Teacher: XXXX

Time: 30 Minutes


Recommended to keep meditating after the guided meditation has finished 🙂

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