Once one applies the Four Right Efforts or 6R, are all seven Factors of Awakening present? Is one in jhana at that time?

Once one applies the Four Right Efforts or 6R, are all seven Factors of Awakening present? Is one in jhana at that time?

December 5, 2020 0

Yes, when one applies the Four Right Efforts (or 6R), one activates the Seven Factors. 

Recognizing activates Mindfulness, when one sees mind was distracted, and Investigation when one sees tension has arisen

Releasing activates Effort (enthusiasm) when one lets go of the hindrance with Right Intention

Relaxing activates Tranquility when one relaxes the tension in Mind and Body

Re-Smiling activates Joy

Returning activates Collectedness and Equanimity

There is also Equanimity present when one doesn’t allow mind to take the craving personal. When one sees distractions and thus Repeats when necessary.

So, the Four Right Efforts disable the Hindrances and enable the Seven Factors. Then one is said to be in jhana.

Whenever the 6Rs are applied, mind is in jhana, even if for a moment. If one 6Rs and returns to mind’s object, so long as one remains with that object that jhana continues.

Categories: Daily Life, Meditation