Is there any guided meditation from you – Delson – at any stage?

This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 0 was part of a daily 30-minute discussion on the suttas, the Dhamma talk and reflections.

(Slightly edited to improve readability)

The materials – the suttas and the videos – are really to start to get an understanding of the different parts of the Eightfold Path. We start off with what is known as Effective Choice and Effective Application. That’s talking about Right Intention and Right Effort, that is really the basis.

As you get deeper, you’re going to Mindfulness, or Effective Observation; Samadhi, or what is the Collectedness – we don’t like to use the word concentration – and then you start to get into deeper subjects, like Kamma, Rebirth and Consciousness.

These are materials to help you on your own self-directed meditation. I won’t really be leading any kind of group meditation, this is more a path of self-discovery, in your own time and the amount of effort you put into it.

Watch it here

Category: Online Retreat
Tags: Day 0 online retreat, guided, meditation, Noble Eightfold Path, resources, retreat