Is it OK to synchronize the feeling of Metta with my breathing?

No, please don’t do that. Let go of the breath completely, as this will help you to get deeper into the meditation. You observe the feeling of Loving-kindness.

Later on you won’t even notice the breath.

Just apply the 6R’s whenever your mind goes to the breath. Stay with only the feeling.

Category: Meditation
Tags: breath, instructions, meditation, Metta