Is it OK to synchronize the feeling of Metta with my breathing?

Is it OK to synchronize the feeling of Metta with my breathing?

November 24, 2020 0

No, please don’t do that. Let go of the breath completely, as this will help you to get deeper into the meditation. You observe the feeling of Loving-kindness.

Later on you won’t even notice the breath.

Just apply the 6R’s whenever your mind goes to the breath. Stay with only the feeling.