If you feel Loving-kindness for the spiritual friend, do you keep repeating the phrases like “May I be happy”?

If you feel Loving-kindness for the spiritual friend, do you keep repeating the phrases like “May I be happy”?

November 25, 2020 0

No – the phrase is not being used as a mantra. It is only a nudge to keep the feeling going when it weakens. It’s used as a reminder to keep the feeling going.

Smiling will help to strengthen the feeling.

Category: Meditation
Tags: friend, Smile