FAQ Tag: pain

After 6R’ing some tension in the forehead, it doesn’t go away. It even increases. What can I do?

6R it once and Return to the object of meditation.  You aren’t going to eliminate the headache or tension in one go, but you can Release your attention from it.…
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November 24, 2020 0

I have a knot in my forehead. I have a headache. Is that tension? What to do?

If you are meditating and a headache, or some sort of painful feeling in the head, starts to arise, yes, it’s probably because you are trying too hard. Remember, meditating…
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November 24, 2020 0