FAQ Category: Meditation

According to the Dhamma, how should one act physically, when one would get attacked by someone?

[person that asked the question] To elaborate: I do understand the mindset one should have, like in the Simile of the Saw [MN 21]. That one still sees the suffering…
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January 18, 2021 0

Is meditating in a group a good idea?

This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 5 was part of a daily 30-minute discussion on the suttas, the Dhamma…
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January 7, 2021 0

When one is practicing one-pointed concentration, does one know how to balance the Seven Factors of Enlightenment?

This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 4 was part of a daily 30 -minute discussion on the suttas, the…
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January 3, 2021 0

Of the Seven Factors of Awakening, should we keep the Mindfulness factor at all times, but put the other six in as needed?

This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 4 was part of a daily 30 -minute discussion on the suttas, the…
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January 2, 2021 0

What is the connection between Ignorance and the Projections?

This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 4 was part of a daily 30 -minute discussion on the suttas, the…
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December 22, 2020 0

Advice on the 6R’s and Meditation Practice

The 6Rs are crucial, and the most profound is the Relax step. Many people seem to glaze over the Relax step, not really taking the time to understand what it…
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December 21, 2020 0

It seems that it’s not so much about Nibbana, but about how to get the Wisdom through living the Path in one’s life?

This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 3 was part of a daily 30 -minute discussion on the suttas, the…
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December 21, 2020 0

The suttas link the Brahma Viharas no further than to base of Nothingness, is there a reason for that?

This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 3 was part of a daily 30 -minute discussion on the suttas, the…
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December 21, 2020 0

Can you clarify what unwholesome and wholesome mean precisely?

This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 3 was part of a daily 30 -minute discussion on the suttas, the…
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December 21, 2020 0

How can I prolong my sitting time?

This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 3 was part of a daily 30 -minute discussion on the suttas, the…
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December 20, 2020 0