Physical Retreats

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Check here for 2022/2023 Global Retreats with Delson Armstrong

General Information for Residential Retreats

Audience: Accessible to any serious dhamma practitioner (daily meditator).

Experience: Ideally 1 year of self-guided TWIM or 10-day meditation retreat. In any case, serious beginners are also Welcome.

Duration: Flexible, long weekend retreats (Thursday-Monday), 10-day retreats and potentially longer retreats.  

Type: noble silence throughout the full retreat, daily live evening dhamma talks and Q&A. No mobile phones or reading other than what the teacher indicates. 

Teacher Interaction: daily, 15 minutes personal interview. 

Recommended Minimum Meditation Time: As much as possible 😉 Minimum of 6 hours daily formal meditation, plus walking meditation 
› Group size: Will vary. On average 15 participants, but can be higher or lower depending on circumstances

Cost: We operate on donation based principles. Any cost associated with the retreats is solely for paying for lodging and food during the retreat.


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