How does one Release and Relax?
If you take your fist like this [makes fist] and you hold it really tight, like this, with force and then Release it, what happens? There is that tension and…
Read more
If you take your fist like this [makes fist] and you hold it really tight, like this, with force and then Release it, what happens? There is that tension and…
Read more
6R it once and Return to the object of meditation. You aren’t going to eliminate the headache or tension in one go, but you can Release your attention from it.…
Read more
The tension is there, but you may not be able to feel it yet. It can be quite subtle. Later you will start to recognize it, so just Release and…
Read more
Recent Comments