How does one Release and Relax?
If you take your fist like this [makes fist] and you hold it really tight, like this, with force and then Release it, what happens? There is that tension and…
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After 6R’ing some tension in the forehead, it doesn’t go away. It even increases. What can I do?
6R it once and Return to the object of meditation. You aren’t going to eliminate the headache or tension in one go, but you can Release your attention from it.…
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When I 6R, I don’t notice any tension in my head. What do I do?
The tension is there, but you may not be able to feel it yet. It can be quite subtle. Later you will start to recognize it, so just Release and…
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