FAQ Tag: step

Advice on the 6R’s and Meditation Practice

The 6Rs are crucial, and the most profound is the Relax step. Many people seem to glaze over the Relax step, not really taking the time to understand what it…
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December 21, 2020 0

Is it advisable to look for tension when you are in a jhana and there is no tension?

This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 0 was part of a daily 30-minute discussion on the suttas, the Dhamma…
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November 27, 2020 0

Can you explain more about the Repeat part? And do you always use all six R’s?

This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 0 was part of a daily 30-minute discussion on the suttas, the Dhamma…
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November 25, 2020 0