Advice on the 6R’s and Meditation Practice
The 6Rs are crucial, and the most profound is the Relax step. Many people seem to glaze over the Relax step, not really taking the time to understand what it…
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This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 0 was part of a daily 30-minute discussion on the suttas, the Dhamma…
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This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 0 was part of a daily 30-minute discussion on the suttas, the Dhamma…
Read more
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