This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 2 was part of a daily 30 -minute discussion on the suttas, the …
How do I choose from the many provided OR materials? Read More »
This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 0 was part of a daily 30-minute discussion on the suttas, the Dhamma …
This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 0 was part of a daily 30-minute discussion on the suttas, the Dhamma …
Is there any guided meditation from you – Delson – at any stage? Read More »
This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 0 was part of a daily 30-minute discussion on the suttas, the Dhamma …
What is the relationship between Right Effort and the 6R’s? Read More »
Here you can find a huge list of interesting Sutta References. They contain proof, definitions and hard to find references.
Good question. This is a deviation that Bhante Vimalaramsi did. He took it from the Visuddhimagga. It turned out to make the meditation easier for people to start with. It’s like …
If you are meditating and a headache, or some sort of painful feeling in the head, starts to arise, yes, it’s probably because you are trying too hard. Remember, meditating …
I have a knot in my forehead. I have a headache. Is that tension? What to do? Read More »
We recommend doing Metta; it is much faster, and more pleasant than breathing meditation. Listen to bhante Vimalaramsi’s explanation: Comparing Metta with breathing meditation If you have practiced Breath or …
Don’t worry! In the beginning, it can be difficult or awkward to bring up that warm, glowing feeling of Loving-kindness. These videos may help you to bring this feeling of …
Help, I just can’t feel Loving-kindness. It’s either weak or not there. Read More »
Smiling is incredibly helpful in developing an uplifted and light mind. There is scientific evidence that smiling changes our brain chemistry. It’s like the brain thinks: Oh, the mouth is smiling. …
Why is there such emphasis on Smiling, does it really matter? Read More »
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