No, please don’t do that. Let go of the breath completely, as this will help you to get deeper into the meditation. You observe the feeling of Loving-kindness. Later on you …
Is it OK to synchronize the feeling of Metta with my breathing? Read More »
It doesn’t have to be strong – it just needs to be continuous. Make sure you 6R whenever your mind wanders. So, whenever you forgot you were actually meditating. Every …
How strong does the feeling of Loving-kindness / Metta have to be to progress? Read More »
We recommend doing Metta; it is much faster, and more pleasant than breathing meditation. Listen to bhante Vimalaramsi’s explanation: Comparing Metta with breathing meditation If you have practiced Breath or …
Don’t worry! In the beginning, it can be difficult or awkward to bring up that warm, glowing feeling of Loving-kindness. These videos may help you to bring this feeling of …
Help, I just can’t feel Loving-kindness. It’s either weak or not there. Read More »
