Can you explain the link between the Ānāpānasati Sutta and the 6 R’s?
That’s where it’s coming from, yes. This is how is how they were discovered, and they were put into this sequence because of the Ānāpānasati Sutta. The 6R’s are to…
Read more
That’s where it’s coming from, yes. This is how is how they were discovered, and they were put into this sequence because of the Ānāpānasati Sutta. The 6R’s are to…
Read more
It’s very similar, but the feeling that we have for someone is contained, channeled into this one person. That is wonderful, that is great, there is very little difference. I…
Read more
In the beginning Loving-kindness needs to be really strong, like a fully blazing fire, because the mind tends to be distracted easily. Also, at the beginning sometimes we do our…
Read more
No, please don’t do that. Let go of the breath completely, as this will help you to get deeper into the meditation. You observe the feeling of Loving-kindness. Later on you…
Read more
It doesn’t have to be strong – it just needs to be continuous. Make sure you 6R whenever your mind wanders. So, whenever you forgot you were actually meditating. Every…
Read more
We recommend doing Metta; it is much faster, and more pleasant than breathing meditation. Listen to bhante Vimalaramsi’s explanation: Comparing Metta with breathing meditation If you have practiced Breath or…
Read more
Don’t worry! In the beginning, it can be difficult or awkward to bring up that warm, glowing feeling of Loving-kindness. These videos may help you to bring this feeling of…
Read more
Recent Comments