This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 2 was part of a daily 30 -minute discussion on the suttas, the …
Caffeine affects some people more than others. Generally speaking, it also depends on the source and amount of caffeine consumption. Tea is generally less stimulating to the mind, than coffee. …
Can too much tea or coffee affect the meditation? Read More »
This is a meditation practice that is based on Loving-kindness, using Right Effort, which is part the Buddha’s Noble Eightfold Path. Basically speaking, it teaches how to radiate Loving-kindness to …
What is the 6R meditation, and how to practice this? Read More »
This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 0 was part of a daily 30-minute discussion on the suttas, the Dhamma …
I want to meditate for longer, how should I do that? Read More »
This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 0 was part of a daily 30-minute discussion on the suttas, the Dhamma …
This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 0 was part of a daily 30-minute discussion on the suttas, the Dhamma …
Is there any guided meditation from you – Delson – at any stage? Read More »
Here you can find a huge list of interesting Sutta References. They contain proof, definitions and hard to find references.
You will develop a stronger feeling of Metta with a personal or human connection. That is also why we want the person to be alive and not dead. We want them …
Why should the Spiritual Friend be a human being, why not a pet, for example? Read More »
Good question. This is a deviation that Bhante Vimalaramsi did. He took it from the Visuddhimagga. It turned out to make the meditation easier for people to start with. It’s like …
No, please don’t move at all. Don’t adjustment or move the body in any way. You can swallow and slightly adjust the head if necessary, but that’s all. It’s important …
