[person that asked the question] To elaborate: I do understand the mindset one should have, like in the Simile of the Saw [MN 21]. That one still sees the suffering …
This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 3 was part of a daily 30 -minute discussion on the suttas, the …
Can you clarify what unwholesome and wholesome mean precisely? Read More »
This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 3 was part of a daily 30 -minute discussion on the suttas, the …
We recommend doing Metta; it is much faster, and more pleasant than breathing meditation. Listen to bhante Vimalaramsi’s explanation: Comparing Metta with breathing meditation If you have practiced Breath or …
Don’t worry! In the beginning, it can be difficult or awkward to bring up that warm, glowing feeling of Loving-kindness. These videos may help you to bring this feeling of …
Help, I just can’t feel Loving-kindness. It’s either weak or not there. Read More »
