jhana

In Goenka’s practice we were taught to eliminate all unwholesome results (Sankharas), that we have built up over our lives. Only then can the mind become completely pure.

In this long life, and even over countless lifetimes, one can never hope to let go of every unwholesome thought or act that ever happened. And actually, there is no need

In Goenka’s practice we were taught to eliminate all unwholesome results (Sankharas), that we have built up over our lives. Only then can the mind become completely pure. Read More »