FAQ Tag: instructions

Advice on the 6R’s and Meditation Practice

The 6Rs are crucial, and the most profound is the Relax step. Many people seem to glaze over the Relax step, not really taking the time to understand what it…
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December 21, 2020 0

How can I prolong my sitting time?

This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 3 was part of a daily 30 -minute discussion on the suttas, the…
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December 20, 2020 0

What is the importance of Yoniso Manasikara?

This question came up in the Online 10-day Retreat Nov 3, 2020, guided by Delson Armstrong. Day 3 was part of a daily 30 -minute discussion on the suttas, the…
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December 18, 2020 0

What is the 6R meditation, and how to practice this?

This is a meditation practice that is based on Loving-kindness, using Right Effort, which is part the Buddha’s Noble Eightfold Path. Basically speaking, it teaches how to radiate Loving-kindness to…
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November 29, 2020 0

Is it OK to synchronize the feeling of Metta with my breathing?

No, please don’t do that. Let go of the breath completely, as this will help you to get deeper into the meditation. You observe the feeling of Loving-kindness. Later on you…
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November 24, 2020 0

How strong does the feeling of Loving-kindness / Metta have to be to progress?

It doesn’t have to be strong – it just needs to be continuous.  Make sure you 6R whenever your mind wanders.  So, whenever you forgot you were actually meditating. Every…
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November 24, 2020 0