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Is it OK to synchronize the feeling of Metta with my breathing?

No, please don’t do that. Let go of the breath completely, as this will help you to get deeper into the meditation. You observe the feeling of Loving-kindness. Later on you …

Is it OK to synchronize the feeling of Metta with my breathing? Read More »

I can’t seem to do the Loving-kindness / Metta meditation very well. Is it OK to go back to breath meditation?

We recommend doing Metta; it is much faster, and more pleasant than breathing meditation. Listen to bhante Vimalaramsi’s explanation: Comparing Metta with breathing meditation If you have practiced Breath or …

I can’t seem to do the Loving-kindness / Metta meditation very well. Is it OK to go back to breath meditation? Read More »

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breath

Stay Up To Date With Retreats And News​

Stay Up To Date With Retreats And News