breath | Suttavāda Foundation

We recommend doing Metta; it is much faster, and more pleasant than breathing meditation. Listen to bhante Vimalaramsi’s explanation: Comparing Metta with breathing meditation If you have practiced Breath or …

I can’t seem to do the Loving-kindness / Metta meditation very well. Is it OK to go back to breath meditation? Read More »

FAQ Tag: breath

Is it OK to synchronize the feeling of Metta with my breathing?

I can’t seem to do the Loving-kindness / Metta meditation very well. Is it OK to go back to breath meditation?

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