Yes. This is development really, and one of the things that’s happened is, that it has become mostly fixed one-pointed awareness practice in many cases. This is causing problems, sometimes,…
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That’s where it’s coming from, yes. This is how is how they were discovered, and they were put into this sequence because of the Ānāpānasati Sutta. The 6R’s are to…
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No, please don’t do that. Let go of the breath completely, as this will help you to get deeper into the meditation. You observe the feeling of Loving-kindness. Later on you…
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We recommend doing Metta; it is much faster, and more pleasant than breathing meditation. Listen to bhante Vimalaramsi’s explanation: Comparing Metta with breathing meditation If you have practiced Breath or…
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