10-day online retreat

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10-day online retreat

November 3 - November 12

|Recurring Event (See all)

An event every 2 weeks that begins at 12:00 am on Tuesday, happening 2 times



Welcome to 10 Day Online Retreat

The 10 day online will be led by Delson Armstrong. The participants of the online retreated will be instructed and guided in the practice of Tranquil Wisdom Insight Meditation (TWIM). This is the method as taught by the Buddha and can be traced back in the earliest Buddhist texts. The retreat is designed to be deeply insightful, exploring the path as shown by the Buddha, so you can apply the teaching directly to your life and create a joyful journey. TWIM is ideal for beginning students or advanced meditators seeking to cultivate greater wisdom and insight.

General Information:

  • The online retreat is designed for you to be able to practice alongside your normal daily living. We encourage dedication, self discipline and effective choice in your practice. We recommend setting aside four hours each day for your meditation, sutta reading and reflection, interview with the teacher and listening to dharma talk.
  • Each day, there will be a theme for reflection (Four Noble Truths, Seven Factors of Awakening, Eightfold Path, Dependent Origination). The suttas, supporting notes and dhamma talk video will be provided for you to go through in your own time.
  • Participants will have daily 10 mins one-to-one interview with the teacher via Zoom.
  • There will be daily 30 mins Q&A group session with the teacher.
  • Recommended daily program (& time slots for interview and Q&A session) can be found here.
  • There is a fee of $99 for the retreat which is payable using the dana link here. We wish to be able to offer this amazing opportunity to as many people as possible. If you’re no longer able to attend the retreat, please let us know at least 10 days before the start date. Full refund will be provided on cancellations up to 10 days before the start date, 50% up to 5 days prior to the retreat, and no refund afterwards.

Please find more information here

10 Day Online Retreat Dates:

  • 3rd Nov – 12th Nov
  • 17 Nov – 26 Nov


Suttavada Foundation is a non-profit organisation. If you wish to support future work of the foundation, please consider making a dana donation.



November 3
November 12
Event Category:


Online Event
your own home


Suttavada Retreats
Attendance: 10 / 20

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