10-day online retreat

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10-day online retreat

January 19, 2021 - January 28, 2021


Note: Dates. Format and maximum number of registrations is still to be finalized, so registrations are now processed as on waiting list, first-come-first-serve basis.

10 Day Online Retreat guided by Delson Armstrong

The 10 day online will be led by Delson Armstrong. The participants of the online retreated will be instructed and guided in the practice of Right Effort (effective application). This is the method as taught by the Buddha and can be traced back in the original Buddhist texts. The retreat is designed to be deeply insightful, exploring the path as shown by the Buddha, so you can apply the teaching directly to your life and create a joyful journey.

This method is valuable for beginning students or advanced meditators seeking to cultivate greater wisdom and insight. Both beginners and advanced meditators are welcome to join the retreat. We believe the retreat will be particularly beneficial to advanced meditators.

General Information:

  • The online retreat is designed for you to be able to practice alongside your normal daily living. We encourage dedication, self discipline and effective choice in your practice. We recommend setting aside minimum four hours each day for your meditation, sutta reading and reflection, interview with the teacher and listening to dharma talk.
  • Each day, there will be a theme for reflection (Four Noble Truths, Seven Factors of Awakening, Eightfold Path, Dependent Origination). The suttas, supporting notes and dhamma talk video will be provided for you to go through in your own time.
  • We are still contemplating on interaction with the teacher, taking into account multiple dimensions.

Please find details on the 10-day online retreat here.

Specific date for the January online retreat will be announced later, so for now, we are opening the waitlist

“The Dhamma is for free. At all times. For everybody. The Suttavāda Foundation is entirely commited to this.

Delson is dedicating his life to the Dhamma. He is either teaching retreats online or physically or he is sharing his profound understanding of the path somewhere on the globe. Delson lives by the Dhamma, he does not ask for money.
But of course, some things need to be provided for him to live:
Food, shelter, clothing. Same as monks.
Please help us in supporting him and take this incomparable opportunity to practice a very special kind of generosity and goodness. We are deeply and forever grateful to your magnanimous hearts. Sādhu Sādhu Sādhu.
Suttavāda Foundation” dana donation.


January 19, 2021
January 28, 2021
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Online Event
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