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10-day online retreat for beginners to TWIM – Guide: Khin

January 4, 2022 - January 13, 2022


Are you new to TWIM (Tranquil Wisdom Insight Meditation)? Or perhaps you want to learn how to do mindfulness of metta (loving-kindness). You are in the right place.

The participants of the online retreat will be instructed and guided in the practice of Right Effort (effective application) or 6R’s. This is the method as taught by the Buddha and can be traced back to the original Buddhist texts. The retreat is designed to be deeply insightful, exploring the path as shown by the Buddha, so you can apply the teaching directly to your life and create a joyful journey.

General Information:

  • Although this is not a full-time retreat, we strongly encourage dedication, self-discipline and effective choice in your practice. and restrict non-necessary social contact and other activities.
  • We recommend setting aside a minimum of 2 hours each day for your meditation and interaction with our guide.
  • Each day, there will be a theme for reflection (Four Noble Truths, Seven Factors of Awakening, Eightfold Path, Dependent Origination).
  • The suttas, supporting notes and dhamma talk videos by Delson will be provided for you to go through in your own time.

Please find details on the 10-day online retreat here.

“The Dhamma is for free. At all times. For everybody.  Delson is dedicating his life to the Dhamma. He is either teaching retreats online or physically or he is sharing his profound understanding of the path somewhere on the globe. Delson lives by the Dhamma, he does not ask for money.
But of course, some things need to be provided for him to live: Food, shelter, clothing. Same as monastics.
Please help us in supporting him and take this incomparable opportunity to practice a very special kind of generosity and goodness. We are deeply and forever grateful to your magnanimous hearts. Sādhu Sādhu Sādhu.


January 4, 2022
January 13, 2022
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