When we are hungry or sleepy, we can get angry, impatient. How can we avoid that and improve wholesome states?

When we are hungry or sleepy, we can get angry, impatient. How can we avoid that and improve wholesome states?

December 8, 2020 0

The first step is in fact to learn to see this. They are reactive states. They are not thoughtful states, but impulsive. By definition, they are not mindful. And that is where the trick is. These are conditioned behaviors within ourselves, and however the mind has been conditioned in the past, is how we will react. Some people have certain inclinations of the mind towards certain specific situations, some people are more of the lustful kind; really drawn to food, strong craving. There are also more angry kinds of people, – or they could be both. There are people where the mind is just naturally inclined to be angry. Or people naturally inclined to sorrow, to sadness.

These are simply mental conditioned behaviors. This is why we practice meditation; to be able to let go of some of the hindrances that are clouding the mind. They are clouding our awareness.

When we get angry, when we don’t get served [food] properly, and we see this, we have a chance to have a crack at our own personal behavior. Now ‘m stepping a little bit more into the wisdom that was going to be for a later talk, but this is the core of the Buddhist teaching. This is Awakening, which is the Four Noble Truths.

Learning to first recognize hurt, the unwholesome. That means recognizing the impatience or the anger arising. Second, to understand where it comes from and that is our own clinging, our own attachments, that come from our own mental habits that have been build up in the past. Third, when we see that, we can then release, we can then let it go. Know the end of the unwholesome, know the release from the unwholesome. This is the cornerstone of the Buddha’s teaching. It is a teaching about freedom, about release, about happiness. And that third Noble Truth is basically Happiness.

We learn to recognize what is not for our own good, not for the good of others around us either. Once we see that, we are not likely to want to keep these going; this is Wisdom. This is what the Buddha talked about when he talked about wisdom, letting go and knowing the fourth Noble Truth, which is this Noble Eightfold Path, the virtue, the meditation. So, we can learn to let go of the hindrances and have more mental clarity, more mental awareness, so that we can catch these states before they arise, and change for the better. And be happier, better people.

Watch it here