How does one Release and Relax?
If you take your fist like this [makes fist] and you hold it really tight, like this, with force and then Release it, what happens?
There is that tension and discomfort, a little bit. As we see this, we notice it’s cramped, it’s actually not very pleasant, and we just let it go.
We experience here and now release, and this can be anywhere in your body. As soon as you notice there is a tension somewhere in your body, in your neck. It depends, some people are more inclined to see it more mentally, they see more distractions than the tension. They see it more as a mental contraction, for some other people it’s more bodily, everybody is a bit different.
As soon as it is seen, it’s like exhaling, letting it go.