"Insights of the Awakened Mind" 9-day Video Series
A 9-day video series, providing an introduction to the Buddha and his teaching. Upon registration just with your mail, you will receive one video a day (between approximately 10 and 30 minutes each) you can watch at your own convenience.
Topics covered include Teacher Introduction, Course Overview, The Buddha, The Wheel of Dhamma, The four noble truths, Recognizing stress, Causes of stress, Attention Rooted in Reality, The Release From Stress, The path to Release, Right Effort, Meditation Essentials, The Four Sublime States, Metta Instructions, Dealing with Distractions, Forgiveness Practice and Jhānas
Please refer to this page for more information and registration