Video course with Delson Armstrong

Freedom of Mind Series - Module 1

Module 1:
"Insight of the Awakened Mind"

About the course

Detailed information

Course type: 10-day Video Course, you will receive links for all videos upon registration. You can watch at your convenience. The links will never expire, so no need to worry if you take longer or want to re-watch 🙂


Interaction with teacher: Contact form below is open for contact with Syl (Delson is currently unavailable). We encourage everyone to contact her with any practice questions 🙂

Introductory Video

Course Description

» Delson will explain the core principles that the Buddha taught, why he taught this, and how to apply this to the practice.


» Delson will talk about the meditation, how it is done, why meditating is beneficial, and what results can be expected.


» Delson will also explain how to do a Forgiveness practice, which he learned from bhante Vimalaramsi. Here, you will learn to truly let go of unresolved trauma, grudges, or people that caused you pain at some point.

Contact us with practice questions


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